Thrive Mind Sessions
In 6 mindful sessions we’ll guide you through building your own mindfulness and meditation practice to grow a clear, calm, mind. We start with the basics of what it means to be mindful and meditate and move into 12 ways to practice. In each session we work from your questions as we introduce some science, a new practice and ways to apply it in your everyday life. Once you get the hang of each practice, you can adapt them to fit in with your life into daily rituals that help you live with the kind of focus and energy that works for you.
We welcome everyone from beginners to people who would like to refresh or expand their practice.
Harness Cycle Hingetown Loft$25/ per class
Contact Jen Margolis: firstname.lastname@example.org to sign up
The practices we’ll learn together:
Week 1: Breathing and Body Scanning; learn the basic mindfulness and meditation practices of breath and body awareness
Week 2: Walking and Eating; fuel your well-being by using simple practices of walking and eating to bring more presence into daily moments
Week 3: Thoughts and Emotions; learn the practice of noticing patterns and shifts of your thoughts and emotions to find more choice in how you experience them.
Week 4: Senses and Conversations; learn to use your senses as a way into your mindfulness or meditation practice and how to become more responsive and less reactive in daily conversations
Week 5: Body Energy and Mindful Tasks; learn how to pay attention to shifts in your physical body energy and to turn any task into a practice of full presence
Week 6: Loving Kindness and Personal Rituals; Experience the beautiful practice of loving kindness as a way to bring more compassion into even the most difficult relationships and we’ll wrap up our series by creating our own personal mindfulness rituals
When we become more mindful, we…
Live more intentionally in each moment
Find more focusIncrease attention and concentration
Notice what’s new and different in our world
Become resilient through hard moments and events
Enjoy what’s available to enjoy
Tap into creativity
Become fully engaged in whatever we’re doing
Live with more curiosity and awe
About Jen Margolis and Jack Ricchiuto
We’ve been teaching and working together for the last twelve years. One of our shared passions is mindfulness and we’re thrilled to bring easy ways to learn and live mindfully to our community through our ThriveMind sessions. Our approach to mindfulness is inspired by neuroscience research, Zen and yoga practices. We teach the intersection of mindfulness and meditation which allows people to flexibly practice in everyday moments. When we’re not teaching mindfulness, we help people thrive at work, growing healthy, inclusive workplace cultures, strategies and leaders around the country with our partner Evan Ishida. www.thriveatworkteam.com